/*
Theme Name: 動作改善LAB
Description: アスリートの身体づくりを伝える、LAB専用テーマ。
Version: 1.0.0
Author: 動作改善LAB
Text Domain: dosa-lab
Requires PHP: 7.4
License: GPL-2.0-or-later
*/

:root{--navy:#102a43;--yellow:#f4c430;--paper:#f6f7f5;--ink:#25394b}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:#fff;color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Noto Sans JP","Hiragino Kaku Gothic ProN","Yu Gothic",sans-serif;font-size:16px;line-height:1.9}a{color:inherit;text-underline-offset:5px}a:hover{opacity:.82}a:focus-visible,summary:focus-visible,button:focus-visible{outline:3px solid #b78600;outline-offset:5px}img{max-width:100%;height:auto}iframe{max-width:100%}h1,h2,h3{color:var(--navy);line-height:1.45;overflow-wrap:anywhere}p{margin:0 0 1.4em}button,input,textarea{font:inherit}.skip-link{position:fixed;top:-100px;left:15px;padding:12px;background:#fff;z-index:9999}.skip-link:focus{top:10px}.site-header{background:#fff;border-bottom:1px solid #e5e9eb;position:relative;z-index:30}.header-inner{width:min(1360px,calc(100% - 64px));margin:auto;min-height:100px;display:flex;gap:28px;align-items:center}.brand{display:flex;align-items:center;gap:12px;font-weight:900;font-size:23px;letter-spacing:-.04em;text-decoration:none;line-height:1.1;white-space:nowrap}.brand-lab{margin-left:4px}.brand small{display:block;letter-spacing:.1em;font-size:9px;margin-top:9px;font-weight:600}.brand-symbol{background:var(--navy);color:white;width:46px;height:46px;display:flex;justify-content:center;align-items:center;font-size:33px;position:relative}.brand-symbol span{color:var(--yellow);font-size:23px;margin-left:-8px;margin-top:-14px}.desktop-nav{display:flex;gap:22px;align-items:center;margin-left:auto}.desktop-nav a{text-decoration:none;font-size:13px;font-weight:700;white-space:nowrap}.header-cta{background:var(--yellow);color:var(--navy);padding:13px 20px;font-size:13px;font-weight:800;text-decoration:none;white-space:nowrap}.header-cta span{margin-left:10px}.mobile-menu{display:none}.standard-main{width:min(920px,calc(100% - 48px));margin:0 auto;padding-bottom:100px;min-height:60vh}.page-heading{padding:80px 0 48px;border-bottom:1px solid #dbe2e7;margin-bottom:48px}.page-heading h1{font-size:clamp(29px,4vw,48px);margin:15px 0}.lab-eyebrow{font-size:12px;font-weight:800;color:#8c6900;letter-spacing:.14em}.entry-content>h2{margin-top:64px;font-size:28px;padding-left:20px;border-left:4px solid var(--yellow)}.entry-content h3{font-size:21px;margin-top:30px}.entry-content li{margin-bottom:12px}.entry-content a{font-weight:700}.entry-content table{border-collapse:collapse;width:100%;margin:24px 0}.entry-content th,.entry-content td{padding:14px;border:1px solid #dbe2e7}.entry-content figure{max-width:100%;margin:30px 0}.entry-content .lab-page-intro{background:var(--paper);padding:38px;border-top:4px solid var(--yellow);margin-bottom:48px}.lab-page-intro h2{font-size:clamp(26px,3vw,36px);margin-top:12px}.lab-price-box{padding:32px;background:var(--navy);color:#fff;margin:48px 0}.lab-price-box h2,.lab-price-box h3{color:#fff}.lab-price-box strong{color:var(--yellow)}.wp-block-button__link{background:var(--navy);color:#fff;padding:16px 24px;display:inline-flex;text-decoration:none}.site-footer{background:#0a2034;color:#d6e0e7;padding:64px 0 24px;font-size:13px}.footer-inner,.footer-bottom{width:min(1200px,calc(100% - 48px));margin:auto}.footer-inner{display:grid;grid-template-columns:1fr 1fr;gap:64px}.footer-brand{font-size:27px;font-weight:900;color:#fff;text-decoration:none}.footer-brand span{display:block;font-size:9px;letter-spacing:.15em;margin:8px 0 24px}.footer-inner nav{display:grid;grid-template-columns:1fr 1fr;gap:14px 30px;align-content:start}.footer-inner nav a{text-decoration:none}.footer-bottom{border-top:1px solid #294053;margin-top:48px;padding-top:24px;font-size:11px;letter-spacing:.06em}.post-list article{padding:26px 0;border-bottom:1px solid #dbe2e7}.post-list h2{font-size:25px}.post-date{font-size:12px;color:#697c8c}.empty-news{padding:36px;background:var(--paper)}
#header_slider_wrap{display:none!important}
.lab-home{width:100vw;margin-left:calc(50% - 50vw);color:#263238;background:#fff;font-family:"Noto Sans JP",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
.lab-home *{box-sizing:border-box}
.lab-shell{width:min(1120px,calc(100% - 48px));margin:0 auto}
.lab-section{padding:96px 0}
.lab-section-light{background:#f3f6f8}
.lab-section-navy,.lab-hero,.lab-final{background:#102a43;color:#fff}
.lab-hero{position:relative;overflow:hidden;padding:clamp(110px,14vw,180px) 0 100px}
.lab-hero:after{content:"";position:absolute;right:-8vw;top:-18vw;width:52vw;height:52vw;border-radius:50%;border:2px solid rgba(244,196,48,.24);box-shadow:0 0 0 70px rgba(244,196,48,.04),0 0 0 140px rgba(244,196,48,.03)}
.lab-hero-inner{position:relative;z-index:1;max-width:1120px}
.lab-kicker{margin:0 0 20px;color:#f4c430;font-size:13px;font-weight:800;letter-spacing:.16em}
.lab-kicker-dark{color:#9a7610}
.lab-home h1{max-width:900px;margin:0;font-size:clamp(40px,6.5vw,78px);line-height:1.22;letter-spacing:.01em;color:#fff}
.lab-home h2{margin:0 0 28px;font-size:clamp(30px,4.3vw,50px);line-height:1.35;letter-spacing:.01em}
.lab-home h3{font-size:22px;line-height:1.45}
.lab-home p{font-size:16px;line-height:1.95}
.lab-hero-copy{max-width:680px;margin:30px 0 0;font-size:18px!important}
.lab-note{margin-top:20px!important;color:#d6e1e8;font-size:14px!important}
.lab-actions{display:flex;flex-wrap:wrap;align-items:center;gap:16px;margin-top:34px}
.lab-btn{display:inline-flex;min-height:54px;padding:13px 26px;border-radius:999px;align-items:center;justify-content:center;font-weight:800;text-decoration:none!important;transition:.2s}
.lab-btn:hover{transform:translateY(-2px)}
.lab-btn-yellow{background:#f4c430;color:#102a43!important}
.lab-btn-navy{background:#102a43;color:#fff!important}
.lab-btn-outline{border:1px solid rgba(255,255,255,.62);color:#fff!important;background:transparent}
.lab-card-grid,.lab-value-grid,.lab-step-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;margin-top:46px}
.lab-card{display:flex;min-height:330px;padding:34px;border-top:5px solid #f4c430;background:#fff;box-shadow:0 14px 38px rgba(16,42,67,.1);flex-direction:column}
.lab-card-label{margin:0;color:#667784;font-size:13px!important;font-weight:800}
.lab-card h3{margin:12px 0 18px;color:#102a43;font-size:25px}
.lab-card .lab-text-link{margin-top:auto}
.lab-text-link{display:inline-block;color:#102a43!important;font-weight:800;text-decoration:none!important;border-bottom:2px solid #f4c430;padding-bottom:3px}
.lab-split{display:grid;grid-template-columns:.9fr 1.1fr;gap:90px;align-items:start}
.lab-value-grid article{padding:30px 28px;border:1px solid rgba(255,255,255,.18);background:rgba(255,255,255,.05)}
.lab-value-grid span,.lab-step-grid span{display:block;margin-bottom:14px;color:#f4c430;font-size:13px;font-weight:900;letter-spacing:.12em}
.lab-value-grid h3{color:#fff}
.lab-support,.lab-trainer{display:grid;grid-template-columns:1.15fr .85fr;gap:76px;align-items:center}
.lab-sport-list{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.lab-sport-list span{display:flex;min-height:100px;padding:18px;background:#f3f6f8;color:#102a43;font-weight:800;align-items:center;justify-content:center;text-align:center}
.lab-step-grid article{position:relative;padding:30px;background:#fff;border:1px solid #dde5ea}
.lab-step-grid h3{color:#102a43}
.lab-price-row{display:flex;margin-top:42px;padding:30px 34px;background:#102a43;color:#fff;align-items:center;justify-content:space-between;gap:24px}
.lab-price-row small,.lab-price-row strong{display:block}
.lab-price-row strong{margin-top:5px;color:#f4c430;font-size:28px}
.lab-price-row .lab-actions{margin-top:0}
.lab-price-row .lab-btn-navy{background:#f4c430;color:#102a43!important}
.lab-price-row .lab-text-link{color:#fff!important}
.lab-trainer-mark{display:flex;aspect-ratio:1/1;max-width:360px;border-radius:50%;background:#102a43;color:#f4c430;font-size:clamp(70px,10vw,130px);font-weight:900;align-items:center;justify-content:center;letter-spacing:-.08em}
.lab-role{color:#667784;font-weight:800}
.lab-faq{margin:40px 0 30px;border-top:1px solid #ced9df}
.lab-faq details{border-bottom:1px solid #ced9df;padding:22px 4px}
.lab-faq summary{cursor:pointer;color:#102a43;font-size:17px;font-weight:800}
.lab-faq details p{margin:16px 0 0}
.lab-info{margin:28px 0}
.lab-info div{display:grid;grid-template-columns:110px 1fr;padding:13px 0;border-bottom:1px solid #dde5ea}
.lab-info dt{font-weight:800;color:#667784}
.lab-info dd{margin:0}
.lab-final{padding:100px 0;text-align:center}
.lab-final p{max-width:740px;margin-left:auto;margin-right:auto}
.lab-actions-center{justify-content:center}
@media(max-width:782px){
  .lab-shell{width:min(100% - 32px,1120px)}
  .lab-section{padding:68px 0}
  .lab-hero{padding:100px 0 72px}
  .lab-home h1{font-size:clamp(36px,11vw,54px)}
  .lab-home h2{font-size:clamp(28px,8vw,40px)}
  .lab-card-grid,.lab-value-grid,.lab-step-grid,.lab-split,.lab-support,.lab-trainer{grid-template-columns:1fr;gap:24px}
  .lab-card{min-height:0}
  .lab-price-row{display:block;padding:26px 22px}
  .lab-price-row .lab-actions{margin-top:24px}
  .lab-sport-list{grid-template-columns:1fr 1fr}
  .lab-trainer-mark{max-width:240px;margin:0 auto}
  .lab-actions .lab-btn{width:100%}
}
@media(max-width:420px){.lab-sport-list{grid-template-columns:1fr}.lab-home br{display:none}}
/* Shared page styling; no SERUM wrappers or viewport-width breakout. */
.lab-home{width:100%;margin:0;font-family:inherit}.lab-shell{width:min(1200px,calc(100% - 64px))}.lab-hero{padding:105px 0 95px;background:linear-gradient(115deg,#102a43 0%,#102a43 66%,#173a55 66%,#173a55 100%)}.lab-hero:after{right:-220px;top:70px;width:580px;height:580px;border-radius:0;transform:rotate(28deg);border:1px solid #f4c43055;box-shadow:0 0 0 50px #f4c43007,0 0 0 100px #f4c43004;pointer-events:none}.lab-home h1{font-size:clamp(36px,4.8vw,66px);line-height:1.5;letter-spacing:-.035em;max-width:1060px}.lab-home h2{font-size:clamp(28px,3.2vw,43px);line-height:1.5;letter-spacing:-.03em}.lab-home h3{letter-spacing:-.02em}.lab-home .lab-kicker{font-size:12px;font-weight:800;line-height:1.7}.lab-hero-copy{max-width:650px;font-size:17px!important}.lab-btn{border-radius:3px;padding:15px 25px;font-size:14px;min-height:54px}.lab-btn::after{content:'↗';margin-left:18px}.lab-card{box-shadow:none;border:1px solid #d9e1e6;border-top:3px solid var(--yellow);padding:32px;min-height:355px}.lab-card h3{font-size:25px}.lab-card p{font-size:15px}.lab-card .lab-text-link{align-self:flex-start}.lab-text-link{font-size:14px}.lab-section-light{background:var(--paper)}.lab-step-grid span{color:#856000}.lab-value-grid article{border-width:0 0 0 1px;background:none;padding-left:28px}.lab-trainer{grid-template-columns:.7fr 1.3fr}.lab-trainer-mark{border-radius:4px;font-size:0;aspect-ratio:4/5;max-width:340px;width:100%;background:#dde3e8 url('https://dosa-kaizen-lab.site/test/wp-content/uploads/2023/11/B0008231-e1699511778224.jpg') center/cover no-repeat}.lab-price-row{border-radius:3px}.lab-home .lab-section-navy h2,.lab-home .lab-final h2{color:white}.lab-home .lab-hero h1{color:white}.lab-sport-list span{min-height:115px;border-left:3px solid var(--yellow)}.lab-faq summary{padding-right:15px}.lab-final{background:#102a43}.lab-final h2{font-size:clamp(27px,3.8vw,48px)}
@media(max-width:1120px){.desktop-nav{gap:14px}.desktop-nav a{font-size:12px}.header-inner{width:calc(100% - 40px);gap:18px}.brand{font-size:20px}.header-cta{padding:12px}}
@media(max-width:980px){.desktop-nav{display:none}.header-cta{margin-left:auto}.mobile-menu{display:block}.mobile-menu summary{cursor:pointer;font-size:12px;font-weight:700;list-style:none;padding:12px 0}.mobile-menu summary:after{content:' ＋'}.mobile-menu[open] summary:after{content:' −'}.mobile-menu nav{position:absolute;top:100%;left:0;right:0;background:white;border-bottom:1px solid #dbe2e7;padding:16px 24px;box-shadow:0 12px 20px #102a4312;display:grid;grid-template-columns:1fr 1fr;gap:12px}.mobile-menu nav a{text-decoration:none;padding:8px;font-size:14px}.lab-card{padding:24px}.lab-split{gap:45px}}
@media(max-width:782px){.header-inner{min-height:78px;width:calc(100% - 32px);gap:14px}.brand{font-size:18px;gap:8px}.brand-symbol{width:34px;height:38px;font-size:26px}.brand small{font-size:7px;letter-spacing:.04em}.brand-symbol span{font-size:18px}.header-cta{font-size:11px;padding:10px}.header-cta span{display:none}.mobile-menu summary{font-size:11px}.lab-shell{width:calc(100% - 40px)}.lab-hero{padding:65px 0 60px}.lab-home h1{font-size:clamp(29px,6.4vw,49px);line-height:1.55;letter-spacing:-.045em}.lab-hero:after{right:-280px;top:90px}.lab-hero-copy{font-size:15px!important}.lab-home h2{font-size:28px}.lab-card{min-height:0}.lab-card h3{font-size:25px}.lab-section{padding:62px 0}.lab-actions{gap:12px;margin-top:26px}.lab-card .lab-text-link{margin-top:15px}.lab-price-row strong{font-size:26px}.lab-trainer{grid-template-columns:1fr}.lab-trainer-mark{max-width:300px}.lab-final{padding:64px 0}.lab-final p{text-align:left}.lab-home .lab-note{font-size:12px!important}.standard-main{width:calc(100% - 40px);padding-bottom:65px}.page-heading{padding:45px 0 30px;margin-bottom:32px}.entry-content .lab-page-intro{padding:24px}.entry-content>h2{font-size:24px;margin-top:44px}.footer-inner{grid-template-columns:1fr;gap:35px}.lab-info div{grid-template-columns:85px 1fr}.entry-content{overflow-wrap:anywhere}.lab-price-box{padding:24px}.entry-content .wp-block-columns{display:block}}
@media(max-width:390px){.header-inner{gap:10px}.brand{font-size:16px}.brand small{font-size:6px}.brand-symbol{width:28px;height:34px}.header-cta{padding:10px 8px}.lab-shell{width:calc(100% - 32px)}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.lab-btn{transition:none}.lab-btn:hover{transform:none}}